Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown). Baked avocado steps: (1) Set oven to 405F. (2) Slice an avocado in half and remove the seed. (3) Carve out just a little of the filling to make a larger hole. (4) Crack an egg into the whole. (5) Place in oven and back for roughly 7 to 9 minutes or until egg is at desired readiness. Approx macros: 44g protein, 31g carbs, 16g fat.