Built in the Kitchen; Sculpted in the Gym.

Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown).

Baked avocado steps: (1) Set oven to 405F.  (2) Slice an avocado in half and remove the seed.  (3) Carve out just a little of the filling to make a larger hole.  (4) Crack an egg into the whole. (5) Place in oven and back for roughly 7 to 9 minutes or until egg is at desired readiness.

Approx macros: 44g protein, 31g carbs, 16g fat.

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