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Fatty Grapefruit Avocado Salad

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This post is also available in: Spanish

Fresh fruit is great for snacking, and in some cases, complementing meals like breakfast.  Often times though when I eat fruit by itself, I’m rarely left feeling satisfied which is why I enjoy adding heart-healthy fats such as nuts and seeds to increase the amount of calories.  This time I used avocado and it was pretty delicious.

Ingredients for 1 serving:

  • 1/2 red grapefruit  (chopped)
  • 1/2 Haas avocado (chopped)
  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • juice from 1 mandarin
  • 1 mint sprig (chopped)
  • 1 packet Stevia (optional)

Steps:

  1. Cut grapefruit and avocado into small pieces.
  2. In a bowl, add grapefruit, avocado and berries.
  3. In a separate bowl, mix orange juice and chopped mint, and if desired, 1 packet Stevia.
  4. Drizzle the juice over the grapefruit, avocado and berries.  Mix with a spatula and enjoy.

Approximate macros for 1 serving:

251 calories, 35g carbohydrates, 14g fat, 5g protein, 10g fiber, 18g sugar

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