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Author:

Kevin Curry

Protein Peanut Butter

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I’m gonna show you a really easy way to make protein peanut butter, using just two simple ingredients. You will fall in love with this recipe the first time you taste it.

The first ingredient is simple, you’re gonna need the leanest isolate whey protein that you can find in the store. The whey protein should be with vanilla flavor, zero grams of carbs, sugar and fats.

The second, most important ingredient for this recipe is powdered peanut butter. I love to use different kinds of peanut butter, but for today’s recipe, I’m gonna use PB2.

Let’s get started with the prep. Take a kitchen scale and measure 90g of powdered peanut butter into a bowl. Then measure 1 scoop of protein powder into a plastic cup and mix with 4oz water.

Slowly begin to add powder and liquid protein to a jar and continuously mix. If it’s to your liking, add cinnamon or cocoa to the powder BEFORE adding liquid protein and mix well with the peanut powder.

In the end, add one scoop of organic honey into the jar with mixed protein peanut butter. Stir well, and your Honey Cinnamon & Chocolate Protein Peanut Butter is ready for use.

Creamy peanut butter spread on bread, toast, or protein bars and eat. You can also add it to oatmeal, your favorite salad, as a topping for different dishes, or eat it with whatever you like.

This jar has a total of 549 calories and as much as 59 grams of protein. It’s a great source of protein, especially when you are trying to get more protein in your diet or after training.

If you focus on a healthy diet rich in protein, you are at the right place. On my site fitmencook.com, you can explore many different recipes that are to your liking, and are prepared quickly and easily.

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Steps

Step 1

Measure 90g of powdered protein and set aside.

Step 2

In a cup or bowl, whisk 1-2 scoops of protein powder with 4-5oz of water.

Step 3

In a jar or container that you plan to use for your protein nut butter, slowly add the powdered peanut butter and the protein mix (liquid) a little bit at a time, stirring each to ensure the peanut butter is incorporated.  Repeat until all ingredients are used.

Step 4

Add honey or any other spice you would like to customize YOUR protein nut butter and mix well!  Store in the fridge in an airtight container for up to 2 weeks.

Note: if your nut butter is too thin, simply add tablespoons of nut butter (or protein powder) until you reach your desired consistency.  If it is too thick, simply add tablespoons of water until you reach your desired consistency.

Protein Peanut Butter

Kevin Curry


Prep 19min
Total 10min

Category Protein Powder
# of servings8
Calories 63



  1. Measure 90g of powdered protein and set aside.

  2. In a cup or bowl, whisk 1-2 scoops of protein powder with 4-5oz of water.

  3. In a jar or container that you plan to use for your protein nut butter, slowly add the powdered peanut butter and the protein mix (liquid) a little bit at a time, stirring each to ensure the peanut butter is incorporated.  Repeat until all ingredients are used.

  4. Add honey or any other spice you would like to customize YOUR protein nut butter and mix well!  Store in the fridge in an airtight container for up to 2 weeks.

    Note: if your nut butter is too thin, simply add tablespoons of nut butter (or protein powder) until you reach your desired consistency.  If it is too thick, simply add tablespoons of water until you reach your desired consistency.



Nutrition per serving

Calories63cal
Protein10g
Fats2g
Carbs6g
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Details

Prep 19min
Total 10min
# of servings8
Serving Size:2 tbsp

Nutrition per serving

Calories63cal
Protein10g
Fats2g
Carbs6g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!