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Dairy Free Waffle Yogurt & Fruit Parfait

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Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump!

With summer right around the corner, many people are altering their diets by reducing the amount of carbohydrates and/or cutting out dairy (in order to help reduce the amount of water between your skin and your muscles so that the muscles really pop).

And for others, they are realizing that consuming some dairy products just doesn’t agree with their bodies.  Which is a much more frustrating, and often times debilitating, problem to have.

So, instead of giving up dairy completely, try cultured coconut milk yogurt.  It is rich in fiber, calcium, vitamin D and B12, and depending which kind you purchase (plain, unsweetened), fairly low in sugar as well.

See below for macros with 1 cup Greek yogurt instead of coconut yogurt.

Ingredients:

  •  6oz cultured coconut yogurt (unsweetened)
  • 1 toasted whole grain waffle; I like Van’s brand
  • 1/4 cup blueberries
  • 2 strawberries, chopped
  • 1/2 apricot
  • 1/4 kiwi
  • 1 tablespoon chopped walnuts
  • 1 teaspoon cacao nibs (optional)

 

Steps:

  1. Toast the waffle and add it to a bowl.
  2. Add the remaining ingredients. 

 

Approximate macros for 1 serving:
327 calories, 8g protein, 41g carbs, 19g fat, 12g fiber, 15g sugar (only 6g sugar from waffle and coconut yogurt combined)

Approximate macros for 1 serving WITH 1 cup 2% Greek yogurt:
362 calories, 28g protein, 36g carbs, 15g fat, 7g fiber, 19g sugar

 

 

 

 

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