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Cottage Cheese Pancakes

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 292
Protein 26g
Fat 7g
Carbs 28g
Total Time 15 minutes

These pancakes are rich in (casein) protein and have a creamy flavor with minimal ingredients. Guaranteed to be one of the easiest and most delicious pancakes you’ll ever make.

pancakes-2

 

 

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Cottage Cheese Pancakes

Ingredients

Ingredients for up to 2 servings:

  • 1 egg
  • 2 egg whites
  • 2/3 cup 2% cottage cheese
  • 2/3 cup oat flour (or blended oatmeal)
  • 1 teaspoon cinnamon*
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • spray coconut oil

Garnish:

  • Fresh blueberries
  • Organic, raw honey or low-calorie syrup

* – denotes optional ingredient

 

Steps

1. Beat eggs together in a bowl.

2. In a separate bowl, add the dry ingredients – oat flour, cinnamon, baking soda and baking powder. Mix together.

3. Then add cottage cheese and mix together using a spatula.

4. Pour in the eggs and mix thoroughly.

5. Spray a nonstick skillet with coconut oil and set the skillet on medium-high heat.

6. When the skillet is hot, add 2 heaping tablespoons of the batter to the skillet for each pancake. Cook for about 1 – 2 minutes per side.

7. Enjoy!

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Calories
292
Protein
26g
Fat
7g
Carbs
28g
Sodium
-
Fiber
4g
Sugar
2g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.