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Challenges

2017 5-Day Smoothie Challenge

OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

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  • Healthy Habits Challenge Calendar

    New year, brand new you, right?  Only if you commit to those goals! The reality is, you don’t need “January 1st” to make a change.  You can begin ANY time.  The only requirements are a firm decision and your unwavering commitment. Here’s a “healthy habits” challenge calendar to help you make choices that will push you

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  • November 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

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  • September 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

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  • July 2016 Healthy Habits Calendar

    It’s BAAAAAAAACK!!!! In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule

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  • Download April Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

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  • Download March Healthy Habits Challenge Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can even schedule reminders

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  • Download February 2016 Healthy Habits Calendar

    In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print these out and place them on your fridge or wherever you need a reminder! In fact, you can even schedule

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  • Download January 2016 Healthy Habits Challenge Calendar

    Start 2016 the way you want to finish it – on the “right” foot by maintaining practical, healthy habits! In 2016, I want to continually challenge you throughout the year to make choices that will push you closer to your fitness goals. Whether you’re advanced or a beginner to healthy eating, there’s something here for you. Print

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  • 5-Day NO Sugar Challenge

    Congrats on accepting the FitMenCook 5-Day No Sugar Challenge! I once read an article that suggested it was easier for people to give up sex than it was to give up sugar. And if you think about it, they may be right since added sugar is everywhere!   GOAL FOR THE NEXT 5 DAYS: Learn how

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  • Weight is OVER Challenge Week 6

    It’s time to get started. Right now.  This is a journey that you will be on for the rest of your life, and it starts today.  It’s time to make YOU a priority for once.  So why not start with taking care of your temple and leading healthier lifestyle? Let’s go! Devotional Snippet, Chapter 1:

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  • Weight is OVER Challenge Week 5

    It’s time to get started. Right now.  This is a journey that you will be on for the rest of your life, and it starts today.  It’s time to make YOU a priority for once.  So why not start with taking care of your temple and leading healthier lifestyle? Let’s go! Devotional Snippet, Chapter 1:

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  • Weight is OVER Challenge Week 4

    Gaining momentum is the best feeling in the world.  When you start to see progress, it will reinforce your desire to keep going.  This will be to the fuel to your fire.  Know that your fire is contagious and people will recognize your recognize your progress…but it’s not about them, it’s about you. Learn to

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  • Weight is OVER Challenge Week 3

    Finding a rhythm is important when making major life changes.  It’s important to make your new activities a habit, so that they don’t feel like a chore.  Are you making time for your new healthy lifestyle?  It’s also important to understand that by changing your daily activities you will be broadening your horizons.  Embrace all

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  • Weight is OVER Challenge Week 2

    Preparing for change is never easy.  Change is scary. Change is hard. But change is inevitable if you want to grow into the person you’re meant to be.  We must embrace change and make the most of life brings our way.  Time to make a change by putting your health and wellness first.  Lets go!

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  • Weight is OVER Challenge Week 1

    It’s time to get started. Right now.  This is a journey that you will be on for the rest of your life, and it starts today.  It’s time to make YOU a priority for once.  So why not start with taking care of your temple and leading healthier lifestyle? Let’s go! Devotional Snippet, Chapter 1:

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  • 5-Day Smoothie Challenge: Street Fighter Edition

    On Monday, July 7, 2014, I’m kicking off a 5-day ​Smoothie Challenge, Street Fighter Edition. As a kid (and young adult), I  loved this video game. So, why not find a fun way to combine two of my interests? Healthy eating & Video games. To get us all consuming more raw veggies & fruits every day, #TeamFMC (@fitmencook,

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  • 30 Day Evo-lution Challenge 2014

    If you’re reading this then maybe you are where I was a few years ago when I first started my journey into a fit & healthy lifestyle. I was curious. Curious about knowing what to do & what to eat, and then later – how to do it and how to cook it. (para la

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