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Video

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The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown off a bit by …

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I’ll admit I was a bit skeptical when a friend invited me to sample some vegan desserts one muggy night in NYC.  We walked about …

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This recipe is tasty.  Nuff said. Here’s a “meat lovers” spaghetti meatball recipe that is ketogenic friendly with some spice to keep your palette …

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One of my favorite soul food dishes is red beans & rice.  I have to say that my aunt makes some of the best …

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Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had my fair share of …

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

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Whether you’re binge watching your favorite Internet shows or preparing appetizers for a dinner party, these cauliflower pizza bites are a sure winner.  I …

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Just in time for the holidays! Here’s a delicious, Southern-inspired comfort food treat for your family get-together or your weekly meal prep.  Keep in …

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November is Diabetes Awareness month so there is a lot of focus on lower carbohydrate and low-glycemic recipes.  Incidentally, this is a pretty timely post …

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Here’s a quick & easy Asian-inspired meal prep recipe for those following a ketogenic diet. Lamb is one of my favorite foods that I was …