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Video

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Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet. Toss in a few veggies here …

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Growing up in the south, soul food was a regular staple in my house, especially on Sundays and holidays.  One of my favorite dishes was/is …

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Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, …

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Now, more than ever, I’ve been racking up the frequent flyer miles, working with brands and other influencers on various food projects.  While I’m grateful …

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With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

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  As part of my partnership with Pronamel, they asked me to create content with the theme “Twice as Good” in mind – something …

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I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four …

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The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown off a bit by …

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I’ll admit I was a bit skeptical when a friend invited me to sample some vegan desserts one muggy night in NYC.  We walked about …

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This recipe is tasty.  Nuff said. Here’s a “meat lovers” spaghetti meatball recipe that is ketogenic friendly with some spice to keep your palette …