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Seafood

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Seafood plays an important role in having a balanced, healthy diet. It provides a host of vitamins and minerals, lean protein and healthy fats, …

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Even though grilling is a year round activity here in Texas, I realize that it’s not the case in other parts of the US, …

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I love delicious, relatively cheap eats!  Here’s one that’s sure to “spice up” dinner or your lunch this week.   STUFFED TUNA MELT RECIPE Ingredients for …

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Tonight’s dinner was inspired by my recent trip to Colombia. After spending a few days in Cali, I headed to San Andres Island where …

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One thing I’ve learned from my recent travel is that I do not incorporate enough raw fruits into recipes or my daily diet. It …

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With the summer weather upon us, I’ve been getting the urge more than usual to fire up the grill to smoke and cook some …

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Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent …

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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Just because you reduce the carbohydrates, gluten and dairy in your diet, doesn’t mean you have to lose out on a lot of flavor. …

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Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had my fair share of …