Built in the Kitchen; Sculpted in the Gym.

Home Recipes Archive by Category "Protein"

Protein

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With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

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It’s official – the seasons are changing and it’s time to break out your favorite jacket and sweater because fall and winter are here.  …

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Lamb Chops & Spicy-Sweet Potato & Dried Cranberry Waffle. Certified post workout muscle food. (traduccion abajo) Ingredients: Lamb chops (fat trimmed) or your choice …

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Spicy madras & curry deviled eggs with chicken breast and mixed green salad. Boom. (traduccion abajo) Ingredients: 3 boiled eggs 1.5 yolks from boiled …

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Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell …