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Recipes

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Arguably one of the most popular meal prep recipes around. It’s high in protein and VERY easy to customize to fit your tastebuds and your …

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It has been an incredible year in healthy eating! Here are 5 of my favorite healthy recipes from 2014.   Hi-Protein White Mac & …

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Mango, Coconut, Banana & Walnut Baked Protein #Oatmeal (Meal 2 ahead of #LegDay) made with #Dymatize Fusion7 Whey Protein. Remember, that some fresh fruits …

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Post Workout Meal: Herb & Lemon Pepper Lamb leg with grilled green beans, stuffed yam with dried cantaloupe pieces. Approx macros: 41g protein, 49g …

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Pre-workout Meal: Spicy Chipotle Chicken (no sodium) with Butternut & Red Bean Couscous, Red Pear with Sunflower Butter. The season of “clean bulking” is …

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Nopalitos (Cactus) & Spicy Bison Meatballs with Wheat Couscous. Approx macros: 38g protein, 28g carbs,11g fat (mostly from coconut oil). Cooked nopales in skillet …

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Giant scallops in Steamed Kale with colorful sweet bell peppers, red pepper and chia. Cooked in 3/4 tbsp coconut oil. Approx macros: ~45g protein, …

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Sweet & Spicy Steak and #Chickpea Salad with ginger, dried cranberries and spinach. 12-minute meal Quick steps: (1) season steak with Mrs. Dash Chipotle …

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Post Workout Muscle Burger » Organic grass-fed #Bison burger with baked yam, zucchini, red onions, tomatoes, sprouts & goat cheese in whole wheat pita. Shout …

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Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown). Baked avocado steps: (1) …