Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Post-Workout" (Page 3)

Post-Workout

Meals that are great to enjoy following exercise and weight training.

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Since I have been traveling more lately, I find it challenging – yet doable – to stay disciplined and follow a diet that complements …

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Need a new complex carbohydrate to freshen your meal prep, refuel your your body post-workout and/or provide energy? Try adding plantains to your diet …

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Ultimate muscle-building post-workout meal: stuffed plantain with Tex-Mex chili. AND it’s easy on the wallet for “bodybuilding and healthy eating on a budget.” Easy …

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Here’s a fail proof recipe to satisfy your taste buds after a nice workout or long day. Rich in protein, complex carbohydrates and healthy fat! …

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Rule: Performing cardio in the morning should never go unrewarded… Here was my reward: (frozen) Greek yogurt banana split with blueberries and KIND Snacks dark …

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Choosing the right source of complex carbs can be a dieters nightmare, look no further and carb it up with flavorful sweet potato & …

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I remember how much I loved going to Chinese buffets and load up on all the sweet and spicy chicken, bad thing was; it …

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Eating healthy and building muscle on a budget is definitely possible! Not only will this meal satisfy your wallet, but also it will get …

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If you want to build muscle and add size, eating salmon and potatoes is the way to go. Adding salmon is a great way …

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Post-workout cardio meal: the Fit Men Cook Protein Banana Split! Feed the muscles. Boom. (traduccion abajo) Ingredients: 1 medium banana, 3/4 cup nonfat Greek …