Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Meal Prep" (Page 3)

Meal Prep

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One of my favorite recipes for cooking chicken in bulk, but this time using flavorful chicken thighs.  Since chicken thighs are not as lean …

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a …

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I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four …

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The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown off a bit by …

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This recipe is tasty.  Nuff said. Here’s a “meat lovers” spaghetti meatball recipe that is ketogenic friendly with some spice to keep your palette …

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One of my favorite soul food dishes is red beans & rice.  I have to say that my aunt makes some of the best …

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This is a remixed version of an older Sweet Potato Shepherd’s Pie recipe.  Following a lower carbohydrate diet doesn’t necessarily mean you hav eto give up …

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Growing up in the south, and having parents from Louisiana and South Carolina, it’s safe to say that I’ve had my fair share of …

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Here’s a recipe that was inspired by my recent trip to Israel.  I don’t think the recipe had an exact name but it was merely …