Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Meal Prep" (Page 3)

Meal Prep

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It’s time to level up your chicken game! With a few simple ingredients, you can turn that bland chicken breast into a meal you …

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Even though the title sounds pretty complicated, the recipe is pretty much boilerplate when it comes to chili. Chili is the perfect meal for …

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It’s no secret that I’m a fan of tacos. And whenever I get the urge for delicious Mexican food, I head to my nearest …

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It’s that time again – and truthfully, it never really stops being this time for me (in Texas) – time to fire up the …

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In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced …

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My 5-day vegan challenge would be incomplete without some sort of flex bowl, so here it is with tempeh and roasted vegetables.  The best …

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Here’s a simple recipe that I put together for my 5-Day Vegan challenge.  I fired up my slow-cooker and tossed in some portobello to make …

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Here’s an easy and hearty stuffed bell pepper recipe that I created for the 5-Day Vegan Challenge. I tossed in a little soyrizo to add …

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If your weekly meals are getting a bit “stale,” here are 2 proven techniques to breathe new life into those meals: 1) fire up the grill, …

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Another year, another epic $75 Meal Prep video challenge!  One of the most important lessons I’ve learned on my journey is the importance of …