Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Meal Prep" (Page 2)

Meal Prep

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Here’s a quick recipe for all of my peeps following a lower carb or ketogenic diet.  It’s packed with tons of flavor and the …

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I haven’t been the biggest fan of cauliflower because of it’s harsh flavor.  Then I forced myself to start experimenting with it and I learned …

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People often share with me that quinoa is bland and often uninspiring. I used to think the same thing until I started to prepare it …

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Here’s a quick & easy Asian-inspired meal prep recipe for those following a ketogenic diet. Lamb is one of my favorite foods that I was …

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Forget the store-bought waffles, try my easy make-ahead sweet potato waffles!  These are packed with healthy fats and complex carbs to give you LASTING …

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In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced …

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Here’s my “secret” way to make one of healthy eating’s and bodybuilding’s most bland meal into a flavorful masterpiece in very little time. Meal …

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First off, this recipe is hitting! Secondly, my friends over at the Beef Checkoff challenged me to create two recipes using lean beef.  (*Kevin hits …

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When all you have is a microwave, it can be a little daunting to think about being able to cook your own meals.  While …

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I’ve been experimenting with the ketogenic diet lately and, so far, so good! I’m enjoying the physical and mental challenges that come along with …