Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Meal Prep" (Page 11)

Meal Prep

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Just like salty, crunchy sweet potato chips, I cannot get enough of turkey wrapped asparagus. Easy to prepare, high in protein, includes vegetables, and most …

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Two myths to dispel: the vegan diet is not just for vegans. As a meat eater, you can actually find a lot of inspiration from …

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Recreating healthier versions of your favorite meals is a great way to add variety to your diet. Asian cuisines are among the most savory and exciting …

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Salmon is a great muscle-building protein to add to your diet to help with bulking or fat loss goals. If you’re tired of the …

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If you love Italian food as much as I do, then you’ll appreciate this recipe. All the great flavors, but without the simple carbohydrates and …

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If you don’t have a lot of time to prepare an elaborate meal for yourself or your family, try stuffing squash or zucchini with …

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Getting a little inspiration from Mexico, this healthy, easy and QUICK spin on traditional chocolate chicken mole will help you refresh your weekly diet …

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Break out those hermetic jars one more time for this timesaving breakfast recipe that you can enjoy throughout the week. Who knew that with …

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Chicken breast is one of the best lean, muscle-building protein sources out there.  But I understand that it can be kinda tricky to cook …

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Your post-workout meal is one of the most important meals of the day.  Why?  Because this meal is all about recovery, refueling and re-feeding …