Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Meal Prep"

Meal Prep

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If you’ve never had homemade Spanish rice before, then you need to add it to your list of things to try right away.  You …

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Here’s a quick and easy chicken recipe with pineapple glaze – one of my favorites for meal prep, family dinner or Friday night chill-axing …

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One of my favorite recipes for cooking chicken in bulk, but this time using flavorful chicken thighs.  Since chicken thighs are not as lean …

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a …

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I’m following up on a FAQ – “What are some lunch meals you can enjoy that don’t have to be reheated?” Here are four …

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The first time I had butter chicken I was in Washington, DC at my friend’s parents’ house. I was thrown off a bit by …

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This recipe is tasty.  Nuff said. Here’s a “meat lovers” spaghetti meatball recipe that is ketogenic friendly with some spice to keep your palette …

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One of my favorite soul food dishes is red beans & rice.  I have to say that my aunt makes some of the best …

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This is a remixed version of an older Sweet Potato Shepherd’s Pie recipe.  Following a lower carbohydrate diet doesn’t necessarily mean you hav eto give up …