Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Ideas" (Page 2)

Ideas

Ideas for quick, healthy meals.

,

Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences.  I use salsa for …

,

Here is a “cleaned up” and more calorie-conscious version of a big queso dip that people usually eat at Super Bowl parties.  This version uses …

,

When you think you may miss eating your daily serving(s) of fresh fruits and vegetables, grab a smoothie to save the day! Below are 7 …

,

This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

,

Just in time for the holidays! Here’s a delicious, Southern-inspired comfort food treat for your family get-together or your weekly meal prep.  Keep in …

,

Tis’ the season of calorie-conscious comfort food and tailgating for football and luckily, I picked up the perfect tool for both.  Recently, I picked up …

,

Having survived a pretty hot summer, no one is looking forward to cooler weather more than me! Only drawback is that many of us …

,

In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced …

,

I still remember the first time I had a taco salad as a teenager. Admittedly, I wasn’t a fan of salads then but I quickly …

,

Wait! Don’t toss out that leftover chicken breast (that you refuse to eat because you’re sick and tired of it by the end of the …