Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Ideas"

Ideas

Ideas for quick, healthy meals.

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Here’s a delicious 20-minute excuse to: 1) fire up the grill this summer; and 2) to finally get yourself a cast-iron skillet. The 12-inch …

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Here’s a quick 15-minute spin on a popular comfort food, Pad Kee Mao.  It’s a delicious shrimp and noodle stir-fry drenched in savory, spicy sauce.  While …

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Here are the 5 smoothies that you’ll need for the 5-Day Smoothie Challenge.  Be sure to check out the official challenge page for all …

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Whether you’re pressed for time or cash, eating healthy doesn’t have to be a chore.  All you need is a little creativity.  Spiralizing vegetables …

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It’s no secret that one of my favorite foods is sweet potato. It’s up there with rice and bread for me – I just …

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Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent …

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With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

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On April 22 we will celebrate Earth Day, and millions of people across the globe will engage in activities that “celebrate” and appreciate our planet.  …

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a …