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Home Meals Archive by Category "Ideas"

Ideas

Ideas for quick, healthy meals.

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a …

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Today, I’m taking a walk down memory lane and REMIXING one of my first YouTube videos – baked oatmeal for meal prep. This version …

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Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences.  I use salsa for …

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Here is a “cleaned up” and more calorie-conscious version of a big queso dip that people usually eat at Super Bowl parties.  This version uses …

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When you think you may miss eating your daily serving(s) of fresh fruits and vegetables, grab a smoothie to save the day! Below are 7 …

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This year has come and gone and we have already arrived at the “SuperBowl” of cooking – Thanksgiving. Many people have a lot of …

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Just in time for the holidays! Here’s a delicious, Southern-inspired comfort food treat for your family get-together or your weekly meal prep.  Keep in …

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Tis’ the season of calorie-conscious comfort food and tailgating for football and luckily, I picked up the perfect tool for both.  Recently, I picked up …

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Having survived a pretty hot summer, no one is looking forward to cooler weather more than me! Only drawback is that many of us …