Built in the Kitchen; Sculpted in the Gym.

Home Meals Archive by Category "Ideas"

Ideas

Ideas for quick, healthy meals.

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It’s no secret that one of my favorite foods is sweet potato. It’s up there with rice and bread for me – I just …

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Like every other honest person in the world, I get cravings…and I have to admit that sometimes I cave and enjoy a non-scheduled indulgent …

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With all of the writing I’ve been doing for my upcoming book on meal prep and meal prep recipes, I wanted to do a …

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On April 22 we will celebrate Earth Day, and millions of people across the globe will engage in activities that “celebrate” and appreciate our planet.  …

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I’ve been experimenting a lot in the kitchen recently to prepare for my upcoming book. Not everything I make is going to make the …

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One of the most important aspects of any healthy eating journey is variety – it keeps us all sane and satisfied.  I draw a …

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Today, I’m taking a walk down memory lane and REMIXING one of my first YouTube videos – baked oatmeal for meal prep. This version …

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Ditch the store-bought stuff and make your own delicious salsa that you can easily customize for your tastes and preferences.  I use salsa for …

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Here is a “cleaned up” and more calorie-conscious version of a big queso dip that people usually eat at Super Bowl parties.  This version uses …

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When you think you may miss eating your daily serving(s) of fresh fruits and vegetables, grab a smoothie to save the day! Below are 7 …