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Fitness

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After eating pretty heavy over the holidays, I like to drink water throughout the day – WITH my other meals – to help with detoxifying the body. …

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IDEA: If you’re craving pizza and realize that you’re out of marinara, or if you’re just looking to switch things up a bit, try …

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Every now and then you may want to enjoy an alcoholic beverage. Just as with the food you eat, make wise choices, drink in …

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Confession: I rarely order salads at restaurants. Give me bland, raw veggies any day! Why? The thought of trying to choke down a block …

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Since I have been traveling more lately, I find it challenging – yet doable – to stay disciplined and follow a diet that complements …

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Contrary to what you may have heard, eating fruit will not make you fat. But having an unbalanced diet will. Fresh fruits provide tons …

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I was telling a friend how drinking more water (or non-sugary drinks) really helped curb my appetite. I was trying to politely suggest that …

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I am keeping it simple by having grilled chicken, cucumber & cherry tomato salad, mashed sweet potatoes, blueberries for dessert. Remember that colorful foods …

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Kicking off Fit Men Cook T-shirt store with these Limited Edition Commemorative tees available only in red & black.  Open for GLOBAL ordering.  There …

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#Bedtime #snack: I’ll admit that I am not always positive. I’ve got this “hater” called “my mind” and he can be pretty annoying. Despite …