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Community

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Editor’s note: Article by Guest blogger Mandi Gelsen, ISSA Certified Personal Trainer — The TRUTH on the Health Benefits of Red Wine—or Lack There of: “One …

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Editor’s note: Article by our friends over at FanBread — If you’re into health and fitness, chances are you have a designated water bottle …

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Guest post by Jason Parsons Every time I see someone bent over doing a hamstring stretch, a tiny tear forms in the corner of my eye. …

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Editor’s note: Article by Guest blogger Justin Zipprich __ High-intensity interval training (HIIT) is a method of exercise in which an individual quickly alternates between short …

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After eating pretty heavy over the holidays, I like to drink water throughout the day – WITH my other meals – to help with detoxifying the body. …

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Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and …

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If you’re trying to prepare nearly all of your meals in advance, variety will be critical so that you do not deviate from your …

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I served up chicken mole with a side of quinoa and a summer salad.  See instructions, ingredients, and steps for my meal below. Chicken …

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Grocery List: tomato paste (16oz) 10 instant oatmeal packets smooth peanut butter (500g) box of pasta wheat shells 12 large eggs mozzarella cheese shredded …

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Ingredients: 1 Large Tomato 4 oz of Fresh Mozzarella 6-8 Fresh Basil Leaves 1 tbsp of balsamic vinaigrette Instructions: Wash the tomato and then …