Built in the Kitchen; Sculpted in the Gym.

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Blog/Vlog

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In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced …

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Having survived a pretty hot summer, no one is looking forward to cooler weather more than me! Only drawback is that many of us …

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Congrats on accepting the FitMenCook 5-Day No Sugar Challenge! I once read an article that suggested it was easier for people to give up sex …

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Here’s a quick & easy “pick-me-up” snack to get you over that after lunch (and afternoon) hump! With summer right around the corner, many …

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Four months in the making, the new Fit Men Cook is now available for iPhone, iPad and Apple Watch. If you’d like for us …

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I don’t always make big salads, but when I do…who am I kidding?! My salads are always big! BOOM! Here’s a quick example of …

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This year for Valentine’s Day I challenged myself to see if I could come up with a 3-Course Meal, based on some of my …

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Here is a FREE e-Book with 6 of my favorite quick snacks from my book No Cheats Needed + 1 bonus recipe of “Buffalo Cauliflower …

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For your convenience, here is a breakdown of the material covered in the video.  Remember to join the site (FitMenCook.com) so you can ask …

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Below is the information I covered in the video with links to some of the products I really enjoy. This will be a living page …