×

Avocado Potato Salad

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

Calories 197
Protein 3g
Fat 9g
Carbs 27g
Total Time

As we bid farewell to the summer, we don’t have to say goodbye to ALL of the summer recipes we tend to love.

So, carry avocado into the fall with you and swap mayonnaise for heart-healthy avocado!

 

logo

Avocado Potato Salad

Ingredients

Ingredients for 1 of 5 servings:

  • ~1.5lb (680g) cooked red potato
  • 1 large ripe Haas avocado
  • 1 tablespoon extra virgin olive oil
  • 1 boiled egg (diced with yolk)
  • 1/3 cup diced/bell pepper (red)
  • 1/3 cup finely diced red onion
  • 1/3 cup finely chopped cilantro (or more if desired)
  • 1 tablespoon Dijon mustard
  • juice from 1/2 lime (or to taste)
  • Seasonings:
    • 1/2 teaspoon cumin (optional)
    • red pepper flakes (or chili powder) to taste
    • sea salt & pepper to taste
Steps
  1. Cut red potatoes into halves (or quarters) and place the potato pieces in a pot. Sprinkle a bit of sea salt over the cut potato, then add room temperature water until the water level barely covers the red potato. Bring the pot a slow boil and allow the potatoes to cook for about 15 minutes, or until you can easily pierce the potato with a fork. Drain the water then add the potatoes to a large bowl to cool (to room temperature).
  2. In a separate bowl, mash the ripe avocado with a fork or potato masher. Then add in the remaining ingredients to the bowl and mix together with a fork. Season to taste with sea salt & pepper.
  3. Add the avocado mixture to the potatoes and mix together using a spatula. Season to taste.
  4. Garnish with cilantro, red onion and red pepper if desired.
  5. Enjoy immediately, or place in the fridge for at least 1 hour before enjoying (recommended).

Approximate macros for 1 of 5 servings:

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

  • logo
  • logo
Calories
197
Protein
3g
Fat
9g
Carbs
27g
Sodium
-
Fiber
5g
Sugar
3g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.