Sweet & Spicy Steak and #Chickpea Salad with ginger, dried cranberries and spinach. 12-minute meal
Quick steps: (1) season steak with Mrs. Dash Chipotle seasoning and add red pepper. (2) Start cooking steak on skillet, (3) blend 3 crystallized ginger cubes and add to steak along with 1/2 cup chickpeas. (4) use a spatula or wooden spoon to mix. (5) lastly add in 2 cups spinach and cover until steamed. (6) sprinkle with tablespoon of dried ORANGE cranberries.
Approx macros: 29g protein, 35g carbs (~17g from sugar from ginger), 8g fat.
Post Workout Muscle Burger » Organic grass-fed #Bison burger with baked yam, zucchini, red onions, tomatoes, sprouts & goat cheese in whole wheat pita.
Shout out to all the Hard Gainers out there – try this burger! Great recovery meal after an intense resistance training session.
Approx macros: 37g protein, 55g carbs, 7g fat.
Grilled shrimp, scrambled egg whites, baked egg avocado, grilled tomatoes in avocado, Ezekiel bread tortilla wraps, half pear (not shown).
Baked avocado steps: (1) Set oven to 405F. (2) Slice an avocado in half and remove the seed. (3) Carve out just a little of the filling to make a larger hole. (4) Crack an egg into the whole. (5) Place in oven and back for roughly 7 to 9 minutes or until egg is at desired readiness.
Approx macros: 44g protein, 31g carbs, 16g fat.