May 2013
8 posts
29 tags
May 22nd
17 notes
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May 15th
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May 13th
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30 tags
May 9th
15 notes
30 tags
May 9th
10 notes
30 tags
May 8th
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30 tags
May 1st
695 notes
25 tags
May 1st
345 notes
April 2013
26 posts
27 tags
Apr 30th
30 notes
30 tags
Apr 30th
41 notes
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Apr 30th
16 notes
29 tags
Apr 23rd
8 notes
27 tags
Apr 23rd
27 notes
28 tags
Apr 23rd
22 notes
leonardciaburri asked: Where are the recipes located?
Apr 22nd
3 notes
30 tags
Apr 20th
39 notes
30 tags
Apr 19th
50 notes
28 tags
Apr 18th
22 notes
healthquest1 asked: Hi, what can u share about getting my weight up about 10 lbs of muscle. I'm gluten dairy and soy free so I don't eat alot but need to pack on muscle quick.
Apr 18th
6 notes
30 tags
Apr 18th
21 notes
23 tags
Apr 17th
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Apr 17th
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Apr 16th
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26 tags
Apr 15th
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Apr 14th
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Apr 12th
100 notes
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Apr 11th
15 notes
21 tags
"Popcorn" & Shrimp Salad / Ensalada de Camarones y...
[[MORE]]Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium Haas avocado 1 cup popcorn Approx macros: 377 calories, 39g...
Apr 10th
34 notes
17 tags
Banana, Nut Butter & Granola / Banana, Mantequilla...
[[MORE]] Here is one of my favorite snack foods: Banana, nut butter & granola. Only 218 calories - good #preworkout snack with an ISO protein shake. Also, it is something your children will love! Boom. (traduccion abajo) Ingredients: 1/2 medium-size banana 1 tbsp natural peanut butter (or other nut butter) 1/8 cup raw granola (I used Bare Naked) Approx macros: 218 calories, 8g...
Apr 9th
4 notes
16 tags
Brown Rice Farina & Eggs / Farina de Arroz...
[[MORE]] Breakfast for Dinner & Postworkout: Brown rice farina & egg whites mixed with greens topped with pico de gallo, 2 eggs cooked in bell peppers. Boom. (traduccion abajo) Ingredients: 2 eggs 6 egg whites 1 cup mixed greens (raw) 1/4 cup brown rice farina 1/2 bell pepper (any color) pico de gallo Recipe: Cook egg whites and farina separately. Mix together and add mixed...
Apr 9th
7 notes
12 tags
Ezekiel Tortilla Taco Salmon Salad / Ensalada de...
[[MORE]] Ezekiel Tortilla Taco Salmon Salad (traduccion en espanol abajo) Ingredients: 1 large Ezekiel tortilla Baked salmon (according to your liking) Pico de gallo 1/2 small Haas avocado 1 tbsp Goat Cheese crumble Recipe to make taco shell: Set oven to 350F. Lightly spray a taco shell mold with olive oil or coconut oil. Place the Ezekiel tortilla inside and form it to fit the mold. ...
Apr 8th
10 notes
14 tags
5 Ways to Motivate Your Husband o Boyfriend / 5...
A common question from women is “how can I encourage my husband or boyfriend to eat healthy and exercise?” It’s difficult to answer w/o knowing him so here are 5 suggestions from conversations & personal experience. Fellas, feel free to chime in here. And of course, women, I appreciate your ideas & thoughts. (traduccion abajo)[[MORE]] Prepare weekly meals for him and...
Apr 8th
1 note
24 tags
Apr 7th
10 notes
23 tags
Apr 7th
35 notes
February 2013
9 posts
28 tags
Feb 20th
23 notes
20 tags
Feb 20th
19 notes
29 tags
Feb 14th
12 notes
16 tags
Feb 14th
9 notes
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Feb 14th
6 notes
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Feb 14th
17 notes
18 tags
Feb 5th
10 notes
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Feb 5th
28 notes
14 tags
Feb 5th
19 notes
January 2013
7 posts
12 tags
Jan 31st
24 notes
14 tags
Jan 31st
16 notes
6 tags
Jan 30th
10 notes
7 tags
Jan 30th
19 notes
5 tags
Jan 28th
29 notes
Jan 28th
5 notes
4 tags
Jan 28th
13 notes