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5 Healthy DIY Sushi & Sashimi Recipes

About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.

You don’t need to break the bank or become a master sushi chef just to enjoy sushi.  You can make it at home, prepare it in more nutritious ways and save a ton of money!  All you need is sushi-grade seafood and a little creativity.

SUSHI FLEX BOWL (Lighter-Flex Bowl)

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5 Healthy DIY Sushi & Sashimi Recipes

Ingredients

For 1 serving:

  • 100g salmon sushi
  • 100g fluke sushi
  • 1/3 cup cooked brown rice
  • 1/2 cup watercress
  • 1/4 small Haas avocado
  • Garnish:
    • green onions
    • red chili
    • sesame seeds
    • cucumber
Steps

Approximate macros without garnish

Available in the FitMenCook app

Open this recipe in the FitMenCook app to add the ingredients to your shopping list, scale the recipe and track your calories. Enjoy!

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Calories
407
Protein
43g
Fat
22g
Carbs
17g
Sodium
-
Fiber
1g
Sugar
0g
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Muscle-Gaining Flex Bowl

Ingredients

For 1 serving:

  • 200g salmon sushi
  • 1/2 cup brown rice
  • 1/2 small Haas avocado
  • Garnish:
    • diced red bell peppers
    • jalapeno
    • lemon
    • toasted sesame seeds
Steps
Calories
597
Protein
43g
Fat
33g
Carbs
27g
Sodium
-
Fiber
2g
Sugar
0g
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TUNA POKE BOWL

Ingredients

For 4 servings:

  • 1lb (450g) yellowfin tuna sushi
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos (or low sodium soy sauce)
  • 1.5 teaspoon Sriracha
  • 1 tablespoon sesame seeds
  • 1 shallot chopped
  • 2 cups cooked brown rice (1/2 cup per serving)
  • Garnish:
    • green onions
Steps
Calories
304
Protein
30g
Fat
7g
Carbs
30g
Sodium
-
Fiber
3g
Sugar
5g
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CUCUMBER SASHIMI CUPCAKES

Ingredients

For 1 salmon cupcake:

  • 100g salmon sushi
  • 1/3 cup sticky, short-grain brown rice
  • 1 thin slice of cucumber
  • Garnish:
    • toasted sesame seeds
    • watercress
Steps
Calories
280
Protein
22g
Fat
14g
Carbs
15g
Sodium
-
Fiber
1g
Sugar
0g
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TEMARI SUSHI

Ingredients

For 1 tuna & avocado temari sushi ball:

  • 50g yellowfin tuna sushi
  • 1 thin slice of avocado
  • 1/8 cup sticky, short-grain brown rice
  • Garnish:
    • sesame seeds
Steps
Calories
90
Protein
12g
Fat
1g
Carbs
6g
Sodium
-
Fiber
1g
Sugar
0g
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SUSHI BROWN RICE SPRING ROLLS

Ingredients

For 1 salmon spring roll:

  • 150g salmon sushi
  • 1 brown rice paper
  • Garnish:
    • lettuce
    • fresh basil leaves
    • carrots
    • bell pepper
    • avocado slices
Steps
Calories
360
Protein
31g
Fat
20g
Carbs
11g
Sodium
-
Fiber
1g
Sugar
0g
About the author

FitMenCook

My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym.