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Home Meals Ideas 5 Healthy DIY Sushi & Sashimi Recipes

5 Healthy DIY Sushi & Sashimi Recipes

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You don’t need to break the bank or become a master sushi chef just to enjoy sushi.  You can make it at home, prepare it in more nutritious ways and save a ton of money!  All you need is sushi-grade seafood and a little creativity.

 

SUSHI FLEX BOWL

Lighter-Flex Bowl
diy sushi and sashimi recipes

Ingredients for 1 serving:

  • 100g salmon sushi
  • 100g fluke sushi
  • 1/3 cup cooked brown rice
  • 1/2 cup watercress
  • 1/4 small Haas avocado
  • Garnish:
    • green onions
    • red chili
    • sesame seeds
    • cucumber

 

Approximate macros without garnish:
407 calories, 43g protein, 17g carbs, 22g fat, 1g fiber, 0g sugar

 

Muscle-Gaining Flex Bowl
diy sushi and sashimi recipes

Ingredients for 1 serving:

  • 200g salmon sushi
  • 1/2 cup brown rice
  • 1/2 small Haas avocado
  • Garnish:
    • diced red bell peppers
    • jalapeno
    • lemon
    • toasted sesame seeds

 

Approximate macros without garnish:
597 calories, 43g protein, 27g carbs, 33g fat, 2g fiber, 0g sugar

 

TUNA POKE BOWL
diy sushi and sashimi recipes

Ingredients for 4 servings:

  • 1lb (450g) yellowfin tuna sushi
  • 1 tablespoon sesame oil
  • 2 tablespoons coconut aminos (or low sodium soy sauce)
  • 1.5 teaspoon Sriracha
  • 1 tablespoon sesame seeds
  • 1 shallot chopped
  • 2 cups cooked brown rice (1/2 cup per serving)
  • Garnish:
    • green onions

 

Approximate macros for 1 of 4 servings without garnish:
304 calories, 30g protein, 30g carbs, 7g fat, 3g fiber, 5g sugar

 

 

CUCUMBER SASHIMI CUPCAKES
diy sushi and sashimi recipes

Ingredients for 1 salmon cupcake:

  • 100g salmon sushi
  • 1/3 cup sticky, short-grain brown rice
  • 1 thin slice of cucumber
  • Garnish:
    • toasted sesame seeds
    • watercress

Approximate macros without garnish:
280 calories, 22g protein, 15g carbs, 14g fat, 1g fiber, 0g sugar

 

 

TEMARI SUSHI
diy sushi and sashimi recipes

Ingredients for 1 tuna & avocado temari sushi ball:

  • 50g yellowfin tuna sushi
  • 1 thin slice of avocado
  • 1/8 cup sticky, short-grain brown rice
  • Garnish:
    • sesame seeds

 

Approximate macros for 1 temari sushi ball without garnish:
90 calories, 12g protein, 6g carbs, 1g fat, 1g fiber, 0g sugar

 

SUSHI BROWN RICE SPRING ROLLS
diy sushi and sashimi recipes

Ingredients for 1 salmon spring roll:

  • 150g salmon sushi
  • 1 brown rice paper
  • Garnish:
    • lettuce
    • fresh basil leaves
    • carrots
    • bell pepper
    • avocado slices

 

Approximate macros for 1 spring roll without garnish:
360 calories, 31g protein, 11g carbs, 20g fat, 1g fiber, 0g sugar

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